Kelly Atkins has been leading dances, workshops and retreats for over 20 years and comes from a background and bachelors of science degree in Health and Wellness from Empire State University. She’s been an American Council of Exercise certified personal trainer as well as provider of CEU’s thru her program she created called Kai Integrated Fitness. Through the years she has accrued man certificates in moving pain free, moving into aging, coaching as well as black belt level trainer certified Nia teacher. She’s been practiced yoga for 20 years with her first teacher training in 2003 thru Tri Yoga and has taught at Body Heat Yoga for 15 years both Bikram method, Yin yoga and the favorite blending music/postures. She also is third level initiate of Meditation thru Blue Throat Yoga which she first acquired while on a retreat to India. In a natural evolution and during the complexities of covid, she let her company creation called Kai go and dove into online Ecstatic Dances and eventually onsite and dj-ing.

Now she’s offering embodiment workshops on somatic/yoga varying from experiential anatomy, archetypes, authentic relating, yin yoga, and releasing stress, mindfulness/meditation and moving pain free. The workshops are monthly both online and on-site. She also offers online personal sessions…..whether you are looking to find more pain free movement, learning to free up tension or to find YOU in your dance…..reach out or text 941-928-8866

Session rates $99 hour. The first meet and see if we are a good partnership is free. j